Panera Bread Steak & Arugula on Sourdough, Half
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 1 half sandwich serving of Panera Bread Steak & Arugula on Sourdough, Half. Calorie breakdown: 33.1% fat, 40.8% carbs, 26.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Panera Bread Steak & Arugula on Sourdough, Half ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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- Iced Caramel Latte
- Asian Sesame Salad with Chicken, Whole
- Passion Papaya Green Tea
Recipe for Panera Bread's Steak & Arugula on Sourdough, Half
Currently there is no recipe available for Panera Bread Steak & Arugula on Sourdough, Half, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Sweet Corn Pudding Recipe
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Nutrition Facts
Serving size
1 half sandwich
Amount per serving
Calories
250
(1,046 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 430mg
18%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%