Panera Bread Spinach & Artichoke Souffle

Nutrition Summary

Energy
520 cal
Fat
33g
Sat. fat
19g
Carbs
39g
Protein
18g
DI*
DI*
51%
DI*
95%
DI*
13%
DI*
36%

There are 520 calories in a 1 souffle serving of Panera Bread Spinach & Artichoke Souffle. Calorie breakdown: 56.6% fat, 29.7% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Panera Bread Spinach & Artichoke Souffle ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 souffle
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 19g
95%
Trans Fat 1g
Cholesterol 170mg
57%
Sodium 890mg
37%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.