Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Whole

Nutrition Summary

Energy
670 cal
Fat
34g
Sat. fat
7g
Carbs
56g
Protein
38g
DI*
DI*
52%
DI*
35%
DI*
19%
DI*
76%

There are 670 calories in a 1 whole salad serving of Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Whole. Calorie breakdown: 44.9% fat, 32.8% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Whole ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 whole salad
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 800mg
33%
Total Carbohydrate 56g
19%
Dietary Fiber 10g
40%
Total Sugars 9g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.