Panera Bread Sourdough Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 roll serving of Panera Bread Sourdough Roll. Calorie breakdown: 4.2% fat, 80.8% carbs, 15.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Panera Bread Sourdough Roll ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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- Mac & Cheese, Bread Bowl
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- BBQ Chicken Mac & Cheese, Bread Bowl
- BBQ Chicken Mac & Cheese, Small
Recipe for Panera Bread's Sourdough Roll
Currently there is no recipe available for Panera Bread Sourdough Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Chili Bean Soup Recipe
Panera Bread Deals & Coupons
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Nutrition Facts
1 roll = 3 oz
Serving size
1 roll
(3 oz)
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 20mg
2%
Iron 2.7mg
15%