Panera Bread Sourdough Roll

Nutrition Summary

Energy
210 cal
Fat
1g
Sat. fat
0g
Carbs
43g
Protein
8g
DI*
DI*
2%
DI*
0%
DI*
14%
DI*
16%

There are 210 calories in a 1 roll serving of Panera Bread Sourdough Roll. Calorie breakdown: 4.2% fat, 80.8% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Panera Bread Sourdough Roll ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


More Food from Panera Bread


Recipe for Panera Bread's Sourdough Roll

Currently there is no recipe available for Panera Bread Sourdough Roll, however here are some other copycat recipes you might be interested in:

Panera Bread Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Panera Bread menu items.

Read reviews and share your opinion

Nutrition Facts

1 roll = 3 oz
Serving size
1 roll (3 oz)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.