Panera Bread Soft Dinner Roll

Nutrition Summary

Energy
190 cal
Fat
3.5g
Sat. fat
1g
Carbs
32g
Protein
6g
DI*
DI*
5%
DI*
5%
DI*
11%
DI*
12%

There are 190 calories in a 1 roll serving of Panera Bread Soft Dinner Roll. Calorie breakdown: 17.2% fat, 69.8% carbs, 13.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Panera Bread Soft Dinner Roll ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.

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Recipe for Panera Bread's Soft Dinner Roll

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Nutrition Facts

1 roll = 2 oz
Serving size
1 roll (2 oz)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 310mg
13%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.