Panera Bread Rye Pan Loaf

Nutrition Summary

Energy
130 cal
Fat
0.5g
Sat. fat
0g
Carbs
24g
Protein
6g
DI*
DI*
1%
DI*
0%
DI*
8%
DI*
12%

There are 130 calories in a 1 slice serving of Panera Bread Rye Pan Loaf. Calorie breakdown: 3.6% fat, 77.1% carbs, 19.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Panera Bread Rye Pan Loaf ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.

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Nutrition Facts

1 slice = 2 oz
Serving size
1 slice (2 oz)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 380mg
16%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.