Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Whole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 whole sandwich serving of Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Whole. Calorie breakdown: 45.9% fat, 30.3% carbs, 23.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Whole ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
More Food from Panera Bread
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- All Natural White Loaf
- Dr. Pepper, Large
- Mediterranean Lemon Vinagrette Dressing
- Dark Roast Coffee, 16 fl oz
Recipe for Panera Bread's Roasted Turkey & Avocado BLT on Country Rustic, Whole
Currently there is no recipe available for Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Whole, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Garlic Cheese Sticks Recipe
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Nutrition Facts
Serving size
1 whole sandwich
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,180mg
49%
Total Carbohydrate 52g
17%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%