Panera Bread Roasted Turkey, Apple & Cheddar on Cranberry Walnut Miche, Half

Nutrition Summary

Energy
360 cal
Fat
16g
Sat. fat
6g
Carbs
31g
Protein
23g
DI*
DI*
25%
DI*
30%
DI*
10%
DI*
46%

There are 360 calories in a 1 half sandwich serving of Panera Bread Roasted Turkey, Apple & Cheddar on Cranberry Walnut Miche, Half. Calorie breakdown: 40.0% fat, 34.4% carbs, 25.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 360 calories of Panera Bread Roasted Turkey, Apple & Cheddar on Cranberry Walnut Miche, Half ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.

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Nutrition Facts

Serving size
1 half sandwich
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 640mg
27%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.