Panera Bread Roast Beef Sandwich

Nutrition Summary

Energy
320 cal
Fat
10g
Sat. fat
6g
Carbs
35g
Protein
23g
DI*
DI*
15%
DI*
30%
DI*
12%
DI*
46%

There are 320 calories in a 1 sandwich serving of Panera Bread Roast Beef Sandwich. Calorie breakdown: 28.0% fat, 43.5% carbs, 28.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Panera Bread Roast Beef Sandwich ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 790mg
33%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.