Panera Bread Parmesan Broccoli

Nutrition Summary

Energy
140 cal
Fat
9g
Sat. fat
5g
Carbs
6g
Protein
10g
DI*
DI*
14%
DI*
25%
DI*
2%
DI*
20%

There are 140 calories in a 1 side serving of Panera Bread Parmesan Broccoli. Calorie breakdown: 55.9% fat, 16.6% carbs, 27.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Panera Bread Parmesan Broccoli ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 600mg
25%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.