Panera Bread Minestrone Soup with Chickpeas & Kale

Nutrition Summary

Energy
110 cal
Fat
2.5g
Sat. fat
0g
Carbs
17g
Protein
4g
DI*
DI*
4%
DI*
0%
DI*
6%
DI*
8%

There are 110 calories in a 1 container serving of Panera Bread Minestrone Soup with Chickpeas & Kale. Calorie breakdown: 21.1% fat, 63.8% carbs, 15.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Panera Bread Minestrone Soup with Chickpeas & Kale ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.

More Food from Panera Bread

Recipe for Panera Bread's Minestrone Soup with Chickpeas & Kale

Currently there is no recipe available for Panera Bread Minestrone Soup with Chickpeas & Kale, however here are some other copycat recipes you might be interested in:

Panera Bread Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Panera Bread menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 container
Amount per serving
Calories
110 (460 kJ)
Calories from Fat
23
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
21%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.0mg
6%
Potassium 11,655mg
333%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.