Panera Bread Mediterranean Veggie Sandwich on Tomato Basil, Whole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 whole sandwich serving of Panera Bread Mediterranean Veggie Sandwich on Tomato Basil, Whole. Calorie breakdown: 25.6% fat, 58.6% carbs, 15.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Panera Bread Mediterranean Veggie Sandwich on Tomato Basil, Whole ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
-
Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
More Food from Panera Bread
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- Mediterranean Egg White Wrap
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Recipe for Panera Bread's Mediterranean Veggie Sandwich on Tomato Basil, Whole
Currently there is no recipe available for Panera Bread Mediterranean Veggie Sandwich on Tomato Basil, Whole, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Coleslaw Recipe
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Nutrition Facts
Serving size
1 whole sandwich
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1,230mg
51%
Total Carbohydrate 67g
22%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%