Panera Bread Mediterranean Veggie Sandwich on Tomato Basil, Half

Nutrition Summary

Energy
220 cal
Fat
6g
Sat. fat
1.5g
Carbs
33g
Protein
9g
DI*
DI*
9%
DI*
8%
DI*
11%
DI*
18%

There are 220 calories in a 1 half sandwich serving of Panera Bread Mediterranean Veggie Sandwich on Tomato Basil, Half. Calorie breakdown: 24.3% fat, 59.5% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Panera Bread Mediterranean Veggie Sandwich on Tomato Basil, Half ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.

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Nutrition Facts

Serving size
1 half sandwich
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 620mg
26%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.