Panera Bread Mediterranean Egg White Wrap

Nutrition Summary

Energy
270 cal
Fat
8g
Sat. fat
3g
Carbs
33g
Protein
20g
DI*
DI*
12%
DI*
15%
DI*
11%
DI*
40%

There are 270 calories in a 1 wrap serving of Panera Bread Mediterranean Egg White Wrap. Calorie breakdown: 25.4% fat, 46.5% carbs, 28.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Panera Bread Mediterranean Egg White Wrap ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 680mg
28%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.