Panera Bread Mango Fruit Smoothie

Nutrition Summary

Energy
300 cal
Fat
2g
Sat. fat
1.5g
Carbs
62g
Protein
7g
DI*
DI*
3%
DI*
8%
DI*
21%
DI*
14%

There are 300 calories in a 1 smoothie serving of Panera Bread Mango Fruit Smoothie. Calorie breakdown: 6.1% fat, 84.4% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Panera Bread Mango Fruit Smoothie ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

1 smoothie = 16 fl oz
Serving size
1 smoothie (16 fl oz)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 90mg
4%
Total Carbohydrate 62g
21%
Dietary Fiber 2g
8%
Total Sugars 57g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.