Panera Bread Mac & Cheese, Small

Nutrition Summary

Energy
470 cal
Fat
31g
Sat. fat
17g
Carbs
33g
Protein
17g
DI*
DI*
48%
DI*
85%
DI*
11%
DI*
34%

There are 470 calories in a 1 small serving of Panera Bread Mac & Cheese, Small. Calorie breakdown: 58.2% fat, 27.6% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Panera Bread Mac & Cheese, Small ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

1 small = 218 g
Serving size
1 small (218 g)
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,040mg
43%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.