Panera Bread Lobster Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 sandwich serving of Panera Bread Lobster Roll. Calorie breakdown: 32.3% fat, 36.7% carbs, 31.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Panera Bread Lobster Roll ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
More Food from Panera Bread
- Whole Grain Miche
- Kids Vegetarian Creamy Tomato Soup
- Dressing Vinaigrette, Fuji Apple
- Cinnamon Crunch Mini Scone
- Ham, Scrambled Egg & Cheese on Whole Grain Farmstyle Bread
Recipe for Panera Bread's Lobster Roll
Currently there is no recipe available for Panera Bread Lobster Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
Panera Bread Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
500
(2,092 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 1,290mg
54%
Total Carbohydrate 46g
15%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%