Panera Bread Lobster Roll

Nutrition Summary

Energy
500 cal
Fat
18g
Sat. fat
3.5g
Carbs
46g
Protein
39g
DI*
DI*
28%
DI*
18%
DI*
15%
DI*
78%

There are 500 calories in a 1 sandwich serving of Panera Bread Lobster Roll. Calorie breakdown: 32.3% fat, 36.7% carbs, 31.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Panera Bread Lobster Roll ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Recipe for Panera Bread's Lobster Roll

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 1,290mg
54%
Total Carbohydrate 46g
15%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.