Panera Bread Lentil Quinoa Broth Bowl with Chicken

Nutrition Summary

Energy
380 cal
Fat
9g
Sat. fat
1.5g
Carbs
45g
Protein
32g
DI*
DI*
14%
DI*
8%
DI*
15%
DI*
64%

There are 380 calories in a 1 bowl serving of Panera Bread Lentil Quinoa Broth Bowl with Chicken. Calorie breakdown: 20.8% fat, 46.3% carbs, 32.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Panera Bread Lentil Quinoa Broth Bowl with Chicken ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,330mg
55%
Total Carbohydrate 45g
15%
Dietary Fiber 9g
36%
Total Sugars 5g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.