Panera Bread Kids Ham Sandwich on Whole Grain Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 1 whole sandwich serving of Panera Bread Kids Ham Sandwich on Whole Grain Bread. Calorie breakdown: 30.1% fat, 44.6% carbs, 25.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Panera Bread Kids Ham Sandwich on Whole Grain Bread ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
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Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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Recipe for Panera Bread's Kids Ham Sandwich on Whole Grain Bread
Currently there is no recipe available for Panera Bread Kids Ham Sandwich on Whole Grain Bread, however here are some other copycat recipes you might be interested in:
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- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
Serving size
1 whole sandwich
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 750mg
31%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%