Panera Bread Ham, Egg & Cheese on Whole Grain Pan Loaf
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 360 calories in a 1 sandwich serving of Panera Bread Ham, Egg & Cheese on Whole Grain Pan Loaf. Calorie breakdown: 40.4% fat, 32.6% carbs, 27.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 360 calories of Panera Bread Ham, Egg & Cheese on Whole Grain Pan Loaf ?
-
Swimming
31 minutes
-
Jogging
41 minutes
-
Cycling
55 minutes
-
Walking
100 minutes
Calorie Breakdown
360
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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Recipe for Panera Bread's Ham, Egg & Cheese on Whole Grain Pan Loaf
Currently there is no recipe available for Panera Bread Ham, Egg & Cheese on Whole Grain Pan Loaf, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
360
(1,506 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 710mg
30%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%