Panera Bread Ham, Egg & Cheese on Whole Grain Pan Loaf

Nutrition Summary

Energy
360 cal
Fat
16g
Sat. fat
7g
Carbs
29g
Protein
24g
DI*
DI*
25%
DI*
35%
DI*
10%
DI*
48%

There are 360 calories in a 1 sandwich serving of Panera Bread Ham, Egg & Cheese on Whole Grain Pan Loaf. Calorie breakdown: 40.4% fat, 32.6% carbs, 27.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Panera Bread Ham, Egg & Cheese on Whole Grain Pan Loaf ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 710mg
30%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.