Panera Bread Green Goddess Cobb Salad with Chicken, Half

Nutrition Summary

Energy
280 cal
Fat
17g
Sat. fat
4g
Carbs
12g
Protein
21g
DI*
DI*
26%
DI*
20%
DI*
4%
DI*
42%

There are 280 calories in a 1 half salad serving of Panera Bread Green Goddess Cobb Salad with Chicken, Half. Calorie breakdown: 53.7% fat, 16.8% carbs, 29.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Panera Bread Green Goddess Cobb Salad with Chicken, Half ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 half salad
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 360mg
15%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.