Panera Bread Greek Yogurt w/ Mixed Berries

Nutrition Summary

Energy
300 cal
Fat
10g
Sat. fat
5g
Carbs
39g
Protein
14g
DI*
DI*
15%
DI*
25%
DI*
13%
DI*
28%

There are 300 calories in a 1 parfait serving of Panera Bread Greek Yogurt w/ Mixed Berries. Calorie breakdown: 29.8% fat, 51.7% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Panera Bread Greek Yogurt w/ Mixed Berries ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 parfait
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 60mg
3%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 29g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.