Panera Bread Greek Salad, Whole

Nutrition Summary

Energy
390 cal
Fat
36g
Sat. fat
8g
Carbs
11g
Protein
6g
DI*
DI*
55%
DI*
40%
DI*
4%
DI*
12%

There are 390 calories in a 1 whole salad serving of Panera Bread Greek Salad, Whole. Calorie breakdown: 82.7% fat, 11.2% carbs, 6.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 390 calories of Panera Bread Greek Salad, Whole ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.

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Nutrition Facts

Serving size
1 whole salad
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,190mg
50%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.