Panera Bread Frontega Chicken Panini on Sea Salt Focaccia, Half

Nutrition Summary

Energy
390 cal
Fat
15g
Sat. fat
4.5g
Carbs
42g
Protein
23g
DI*
DI*
23%
DI*
23%
DI*
14%
DI*
46%

There are 390 calories in a 1 half panini serving of Panera Bread Frontega Chicken Panini on Sea Salt Focaccia, Half. Calorie breakdown: 34.2% fat, 42.5% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Panera Bread Frontega Chicken Panini on Sea Salt Focaccia, Half ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 half panini
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,020mg
43%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.