Panera Bread Four Cheese Grilled Cheese on Country Rustic, Whole

Nutrition Summary

Energy
630 cal
Fat
28g
Sat. fat
18g
Carbs
60g
Protein
31g
DI*
DI*
43%
DI*
90%
DI*
20%
DI*
62%

There are 630 calories in a 1 whole sandwich serving of Panera Bread Four Cheese Grilled Cheese on Country Rustic, Whole. Calorie breakdown: 40.9% fat, 39.0% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Panera Bread Four Cheese Grilled Cheese on Country Rustic, Whole ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 whole sandwich
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,170mg
49%
Total Carbohydrate 60g
20%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.