Panera Bread Coconut Macaroon Cookie

Nutrition Summary

Energy
140 cal
Fat
7g
Sat. fat
7g
Carbs
17g
Protein
1g
DI*
DI*
11%
DI*
35%
DI*
6%
DI*
2%

There are 140 calories in a 1 cookie serving of Panera Bread Coconut Macaroon Cookie. Calorie breakdown: 46.7% fat, 50.4% carbs, 3.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Panera Bread Coconut Macaroon Cookie ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 cookie
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 17g
6%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.