Panera Bread Cinnamon Swirl & Raisin Bagel

Nutrition Summary

Energy
320 cal
Fat
2g
Sat. fat
1g
Carbs
66g
Protein
10g
DI*
DI*
3%
DI*
5%
DI*
22%
DI*
20%

There are 320 calories in a 1 bagel serving of Panera Bread Cinnamon Swirl & Raisin Bagel. Calorie breakdown: 5.6% fat, 82.0% carbs, 12.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Panera Bread Cinnamon Swirl & Raisin Bagel ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Recipe for Panera Bread's Cinnamon Swirl & Raisin Bagel

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Nutrition Facts

Serving size
1 bagel
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
17%
Total Carbohydrate 66g
22%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.