Panera Bread Cinnamon Raisin Swirl Bread

Nutrition Summary

Energy
190 cal
Fat
5g
Sat. fat
3g
Carbs
31g
Protein
5g
DI*
DI*
8%
DI*
15%
DI*
10%
DI*
10%

There are 190 calories in a 1 slice serving of Panera Bread Cinnamon Raisin Swirl Bread. Calorie breakdown: 23.8% fat, 65.6% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Panera Bread Cinnamon Raisin Swirl Bread ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

1 slice = 57 g
Serving size
1 slice (57 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 190mg
8%
Total Carbohydrate 31g
10%
Dietary Fiber 1g
4%
Total Sugars 12g
Protein 5g
10%
Vitamin A 0.0mg
2%
Vitamin C 2.4mg
4%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.