Panera Bread Ciabatta Rolls
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 roll serving of Panera Bread Ciabatta Rolls. Calorie breakdown: 9.9% fat, 76.9% carbs, 13.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Panera Bread Ciabatta Rolls ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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Recipe for Panera Bread's Ciabatta Rolls
Currently there is no recipe available for Panera Bread Ciabatta Rolls, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Ham and Bean Soup Recipe
Panera Bread Deals & Coupons
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Nutrition Facts
1 roll = 85 g
Serving size
1 roll
(85 g)
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
18
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
16%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 26.9mg
3%
Iron 2.0mg
11%
Potassium 2,205mg
63%