Panera Bread Chipotle Chicken Avocado Melt on Black Pepper Focaccia, Whole

Nutrition Summary

Energy
770 cal
Fat
42g
Sat. fat
14g
Carbs
56g
Protein
43g
DI*
DI*
65%
DI*
70%
DI*
19%
DI*
86%

There are 770 calories in a 1 whole panini serving of Panera Bread Chipotle Chicken Avocado Melt on Black Pepper Focaccia, Whole. Calorie breakdown: 48.8% fat, 28.9% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Panera Bread Chipotle Chicken Avocado Melt on Black Pepper Focaccia, Whole ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 whole panini
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 1,730mg
72%
Total Carbohydrate 56g
19%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.