Panera Bread Chipotle Chicken Avocado Melt on Black Pepper Focaccia, Half

Nutrition Summary

Energy
380 cal
Fat
21g
Sat. fat
7g
Carbs
28g
Protein
21g
DI*
DI*
32%
DI*
35%
DI*
9%
DI*
42%

There are 380 calories in a 1 half panini serving of Panera Bread Chipotle Chicken Avocado Melt on Black Pepper Focaccia, Half. Calorie breakdown: 49.1% fat, 29.1% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 380 calories of Panera Bread Chipotle Chicken Avocado Melt on Black Pepper Focaccia, Half ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 half panini
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 870mg
36%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.