Panera Bread Chicken & Chile Stew

Nutrition Summary

Energy
190 cal
Fat
3g
Sat. fat
0.5g
Carbs
28g
Protein
13g
DI*
DI*
5%
DI*
3%
DI*
9%
DI*
26%

There are 190 calories in a 1 container serving of Panera Bread Chicken & Chile Stew. Calorie breakdown: 14.1% fat, 58.6% carbs, 27.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Panera Bread Chicken & Chile Stew ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

1 container = 340 g
Serving size
1 container (340 g)
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 620mg
26%
Total Carbohydrate 28g
9%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 13g
26%
Vitamin A 0.3mg
35%
Vitamin C 15mg
25%
Calcium 40mg
4%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.