Panera Bread Caesar Salad w/ Chicken

Nutrition Summary

Energy
220 cal
Fat
14g
Sat. fat
3.5g
Carbs
8g
Protein
17g
DI*
DI*
22%
DI*
18%
DI*
3%
DI*
34%

There are 220 calories in a 1 half salad serving of Panera Bread Caesar Salad w/ Chicken. Calorie breakdown: 55.8% fat, 14.2% carbs, 30.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Panera Bread Caesar Salad w/ Chicken ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 half salad
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 390mg
16%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 17g
34%
Vitamin A 0.3mg
30%
Vitamin C 10.2mg
17%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.