Panera Bread Blueberry Muffin w/ Fresh Blueberries

Nutrition Summary

Energy
460 cal
Fat
18g
Sat. fat
3g
Carbs
69g
Protein
6g
DI*
DI*
28%
DI*
15%
DI*
23%
DI*
12%

There are 460 calories in a 1 muffin serving of Panera Bread Blueberry Muffin w/ Fresh Blueberries. Calorie breakdown: 35.1% fat, 59.7% carbs, 5.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Panera Bread Blueberry Muffin w/ Fresh Blueberries ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 muffin
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 380mg
16%
Total Carbohydrate 69g
23%
Dietary Fiber 1g
4%
Total Sugars 40g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.