Panera Bread BBQ Chicken Mac & Cheese, Small

Nutrition Summary

Energy
570 cal
Fat
34g
Sat. fat
18g
Carbs
42g
Protein
23g
DI*
DI*
52%
DI*
90%
DI*
14%
DI*
46%

There are 570 calories in a 1 small serving of Panera Bread BBQ Chicken Mac & Cheese, Small. Calorie breakdown: 54.1% fat, 29.7% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Panera Bread BBQ Chicken Mac & Cheese, Small ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 1,390mg
58%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.