Panera Bread BBQ Chicken Mac & Cheese, Bread Bowl

Nutrition Summary

Energy
1230 cal
Fat
38g
Sat. fat
18g
Carbs
172g
Protein
50g
DI*
DI*
58%
DI*
90%
DI*
57%
DI*
100%

There are 1230 calories in a 1 bread bowl serving of Panera Bread BBQ Chicken Mac & Cheese, Bread Bowl. Calorie breakdown: 27.8% fat, 55.9% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1230 calories of Panera Bread BBQ Chicken Mac & Cheese, Bread Bowl ?

  • Swimming

    104 minutes

  • Jogging

    142 minutes

  • Cycling

    186 minutes

  • Walking

    343 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 bread bowl
Amount per serving
Calories
1,230 (5,146 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 2,550mg
106%
Total Carbohydrate 172g
57%
Dietary Fiber 6g
24%
Total Sugars 14g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.