Panera Bread BBQ Chicken Flatbread, 1 Flatbread

Nutrition Summary

Energy
400 cal
Fat
18g
Sat. fat
10g
Carbs
37g
Protein
24g
DI*
DI*
28%
DI*
50%
DI*
12%
DI*
48%

There are 400 calories in a 1 flatbread serving of Panera Bread BBQ Chicken Flatbread, 1 Flatbread. Calorie breakdown: 39.9% fat, 36.5% carbs, 23.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Panera Bread BBQ Chicken Flatbread, 1 Flatbread ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 flatbread
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 860mg
36%
Total Carbohydrate 37g
12%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.