Panera Bread Baja Mac & Cheese, Small

Nutrition Summary

Energy
530 cal
Fat
35g
Sat. fat
18g
Carbs
39g
Protein
18g
DI*
DI*
54%
DI*
90%
DI*
13%
DI*
36%

There are 530 calories in a 1 small serving of Panera Bread Baja Mac & Cheese, Small. Calorie breakdown: 58.0% fat, 28.7% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Panera Bread Baja Mac & Cheese, Small ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 155mg
52%
Sodium 1,160mg
48%
Total Carbohydrate 39g
13%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.