Panera Bread Baja Grain Bowl w/ Chicken

Nutrition Summary

Energy
690 cal
Fat
31g
Sat. fat
6g
Carbs
80g
Protein
30g
DI*
DI*
48%
DI*
30%
DI*
27%
DI*
60%

There are 690 calories in a 1 bowl serving of Panera Bread Baja Grain Bowl w/ Chicken. Calorie breakdown: 38.8% fat, 44.5% carbs, 16.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Panera Bread Baja Grain Bowl w/ Chicken ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,340mg
56%
Total Carbohydrate 80g
27%
Dietary Fiber 11g
44%
Total Sugars 9g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.