Panera Bread Baja Grain Bowl

Nutrition Summary

Energy
630 cal
Fat
30g
Sat. fat
6g
Carbs
78g
Protein
18g
DI*
DI*
46%
DI*
30%
DI*
26%
DI*
36%

There are 630 calories in a 1 bowl serving of Panera Bread Baja Grain Bowl. Calorie breakdown: 41.3% fat, 47.7% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Panera Bread Baja Grain Bowl ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,260mg
53%
Total Carbohydrate 78g
26%
Dietary Fiber 11g
44%
Total Sugars 9g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.