Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat

Nutrition Summary

Energy
410 cal
Fat
14g
Sat. fat
6g
Carbs
52g
Protein
21g
DI*
DI*
22%
DI*
30%
DI*
17%
DI*
42%

There are 410 calories in a 1 sandwich serving of Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Calorie breakdown: 30.1% fat, 49.8% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 590mg
25%
Total Carbohydrate 52g
17%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.