Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 sandwich serving of Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Calorie breakdown: 30.1% fat, 49.8% carbs, 20.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
More Food from Panera Bread
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- Lentil Quinoa Broth Bowl wtih Cage-Free Egg
- Green Goddess Dressing
- Lentil Quinoa Broth Bowl with Chicken
- Plain Cream Cheese Spread
Recipe for Panera Bread's Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat
Currently there is no recipe available for Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Spinach Marie Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 590mg
25%
Total Carbohydrate 52g
17%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%