Panera Bread Asian Sesame Salad with Chicken, Half

Nutrition Summary

Energy
200 cal
Fat
11g
Sat. fat
1.5g
Carbs
13g
Protein
16g
DI*
DI*
17%
DI*
8%
DI*
4%
DI*
32%

There are 200 calories in a 1 half salad serving of Panera Bread Asian Sesame Salad with Chicken, Half. Calorie breakdown: 46.0% fat, 24.2% carbs, 29.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Panera Bread Asian Sesame Salad with Chicken, Half ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.

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Nutrition Facts

Serving size
1 half salad
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 270mg
11%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.