Panera Bread Asiago Cheese Bagel w/ Egg & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Panera Bread Asiago Cheese Bagel w/ Egg & Cheese. Calorie breakdown: 34.5% fat, 46.0% carbs, 19.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Panera Bread Asiago Cheese Bagel w/ Egg & Cheese ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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Recipe for Panera Bread's Asiago Cheese Bagel w/ Egg & Cheese
Currently there is no recipe available for Panera Bread Asiago Cheese Bagel w/ Egg & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Jack In The Box Garlic Herb Chicken Recipe
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Nutrition Facts
1 sandwich = 7 oz
Serving size
1 sandwich
(7 oz)
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 200mg
67%
Sodium 800mg
33%
Total Carbohydrate 54g
18%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%