Panera Bread Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel

Nutrition Summary

Energy
570 cal
Fat
24g
Sat. fat
11g
Carbs
56g
Protein
21g
DI*
DI*
37%
DI*
55%
DI*
19%
DI*
42%

There are 570 calories in a 1 sandwich serving of Panera Bread Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel. Calorie breakdown: 41.2% fat, 42.7% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Panera Bread Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 260mg
87%
Sodium 960mg
40%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.