Panda Express Shanghai Angus Steak w/ Asparagus

Nutrition Summary

Energy
310 cal
Fat
19g
Sat. fat
4g
Carbs
16g
Protein
22g
DI*
DI*
29%
DI*
20%
DI*
5%
DI*
44%

There are 310 calories in a 1 entree serving of Panda Express Shanghai Angus Steak w/ Asparagus. Calorie breakdown: 52.9% fat, 19.8% carbs, 27.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Panda Express Shanghai Angus Steak w/ Asparagus ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panda Express location.


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Nutrition Facts

1 entree = 5 oz
Serving size
1 entree (5 oz)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 830mg
35%
Total Carbohydrate 16g
5%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.