Panda Express Country Style Bean Curd

Nutrition Summary

Energy
190 cal
Fat
12g
Sat. fat
1.5g
Carbs
14g
Protein
7g
DI*
DI*
18%
DI*
8%
DI*
5%
DI*
14%

There are 190 calories in a 5.7 oz serving of Panda Express Country Style Bean Curd. Calorie breakdown: 56.3% fat, 29.2% carbs, 14.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Panda Express Country Style Bean Curd ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panda Express location.


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Recipe for Panda Express's Country Style Bean Curd

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
190 (795 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 950mg
40%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.