Panda Express Chow Mein

Nutrition Summary

Energy
510 cal
Fat
20g
Sat. fat
3.5g
Carbs
80g
Protein
13g
DI*
DI*
31%
DI*
18%
DI*
27%
DI*
26%

There are 510 calories in a 9.4 oz serving of Panda Express Chow Mein. Calorie breakdown: 32.6% fat, 58.0% carbs, 9.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Panda Express Chow Mein ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panda Express location.


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Recipe for Panda Express's Chow Mein

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Nutrition Facts

9 oz = 266 g
Serving size
9 oz (266 g)
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 860mg
36%
Total Carbohydrate 80g
27%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.