Panda Express Black Pepper Chicken

Nutrition Summary

Energy
280 cal
Fat
19g
Sat. fat
3.5g
Carbs
15g
Protein
13g
DI*
DI*
29%
DI*
18%
DI*
5%
DI*
26%

There are 280 calories in a 6.3 oz serving of Panda Express Black Pepper Chicken. Calorie breakdown: 60.4% fat, 21.2% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Panda Express Black Pepper Chicken ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panda Express location.


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Recipe for Panda Express's Black Pepper Chicken

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Nutrition Facts

6 oz = 173 g
Serving size
6 oz (173 g)
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,130mg
47%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.