Panda Express Beijing-Beef

Nutrition Summary

Energy
470 cal
Fat
26g
Sat. fat
5g
Carbs
46g
Protein
13g
DI*
DI*
40%
DI*
25%
DI*
15%
DI*
26%

There are 470 calories in a 1 entree serving of Panda Express Beijing-Beef. Calorie breakdown: 49.8% fat, 39.1% carbs, 11.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Panda Express Beijing-Beef ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panda Express location.


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Recipe for Panda Express's Beijing-Beef

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Nutrition Facts

1 entree = 6 oz
Serving size
1 entree (6 oz)
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 660mg
28%
Total Carbohydrate 46g
15%
Dietary Fiber 1g
4%
Total Sugars 24g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.