P.F Chang's Shrimp w/ Lobster Sauce

Nutrition Summary

Energy
380 cal
Fat
20g
Sat. fat
4g
Carbs
20g
Protein
29g
DI*
DI*
31%
DI*
20%
DI*
7%
DI*
58%

There are 380 calories in a 1 dish serving of P.F Chang's Shrimp w/ Lobster Sauce. Calorie breakdown: 47.9% fat, 21.3% carbs, 30.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of P.F Chang's Shrimp w/ Lobster Sauce ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your P.F Chang's location.


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Nutrition Facts

Serving size
1 dish
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 365mg
122%
Sodium 2,950mg
123%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.